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Have you ever seen someone running past you while their hamstring, shoulder, or shin was wrapped in a bright piece of tape? That is athletic tape, not fashion jewelry. This category of rehabilitation products is a standard method of pain management used by athletes and exercise enthusiasts for decades. Sports doctors and physiotherapists frequently recommend tapes because of how useful and practical they are for the user, thanks to technological advancements. What is Athletic Tape? Any athletic bandage or ribbon fastened to a body part that has experienced an injury or inflammation is called “athletic tape.” It has been demonstrated that using the tape sparingly can speed up healing and support the injured area as it heals. Tapes like rigid tape, under video, and Coban bandages offer varying support, breathability, and flexibility. Unquestionably, one type of athletic tape that is gaining popularity is kinesiology tape. Benefits of Kinesiology Tape Early in the 1970s, kinesiology tape was developed. It is entirely flexible and has been designed to feel like skin. Athletes use kinesiology tape, a heat-activated adhesive made of stretchy cotton material, to improve their performance and get dynamic support for sore or inflamed joints and muscles. Unlike many other athletic taping methods, kinesiology tape can be applied for up to a week, which shortens the healing time and is longer than many others. The following are some reasons why physiotherapists suggest using kinesiology tape: Wearing Athletic Tape: Some Tips There are many more benefits to athletic or kinesiology tape than we have listed here. If you want to try it out, these guidelines will help you apply athletic tape securely and effectively: Use only as directed: You may be easily excited about a non-invasive pain-management product, especially if you have a long history of pain. However, we suggest speaking with your physiotherapist first to get the most out of athletic tape. They will be able to assess whether athletic tape is appropriate for your injury and demonstrate how to wear it properly. Verify your skin’s tape-readiness: It might be advisable to take care of cuts or lesions, remove hair, and take care of other issues before applying the tape, especially kinesiology tape. Learn the proper removal methods before applying tape to your skin. Gold Medal Physiotherapy will occasionally, but only when necessary, recommend physiotherapy products to our patients. We do not recommend the purchase of athletic tape or any other products for rehabilitation without first speaking to a staff member. Incorrectly applied athletic tape may make an already painful injury worse. Find out if athletic taping is a good option for you when you visit your therapist next, or get in touch with Gold Medal Physiotherapy immediately.
Cervical Spondylosis is age-related wear and tear that affects the disks in your neck’s spinal column. As the disks deteriorate and shrink, osteoarthritis symptoms such as bony protrusions (bone spurs) along the edges of bones start to show. With age, cervical Spondylosis in Gurgaon becomes more common. More than 85% of people over 60 have cervical Spondylosis. The majority of people who have cervical Spondylosis have no symptoms. Nonsurgical treatments are frequently effective when symptoms do manifest. What Is Spondylosis? Spondylosis is the medical term for the progressive aging and degeneration of the spine. Spondylosis causes the discs and vertebrae in the spine to degenerate. It is a degenerative condition that gradually erodes the divide. It could lead to alterations like deteriorating intervertebral discs or spine-related bone spurs. Causes of Spondylosis There are several causes of Spondylosis: Aging The leading cause of Spondylosis is aging. Our spine’s intervertebral discs weaken and degenerate as we age, along with the ligaments and bones that support it. It is a common condition that impacts over 80% of people over 40. Improper alignment and a sedentary lifestyle The wrong posture can strain your spine unnecessarily and cause excessive wear and tear in some spine regions. If you lead a sedentary lifestyle, your muscles may weaken, especially your back, abs, and shoulders. Your spine may curve abnormally to compensate for the added stress. Genetics Genetic factors may have an impact on how quickly Spondylosis develops. If many family members have the condition, your risk of developing Spondylosis is higher, and you have a stronger genetic predisposition. Injuries and Repeated Trauma Injuries are one of the risk factors for Spondylosis. Injury-induced intervertebral disc herniation can raise the risk of developing osteoarthritis. Spondylosis is more likely to develop in people who repeatedly injure their spine, just like athletes. Additional factors contributing to Spondylosis include repeated heavy lifting, joint misalignment, ongoing spinal stress, and spondylolisthesis. Types Of Spondylosis Spondylosis is broken down into four categories based on the affected area of the spine. There are several types of Spondylosis, including: Cervical Spondylosis A form of Spondylosis called cervical Spondylosis affects the cervical vertebrae in the neck region. It is a common form of Spondylosis. Thoracic Spondylosis Thoracic Spondylosis is the medical name if it affects the thoracic spine (upper and middle back region). It does not have any symptoms and is not very common. Lumbar Spondylosis Lower back Spondylosis, also known as lumbar Spondylosis, is a type of Spondylosis. It is the second most common type of Spondylosis after cervical Spondylosis. The lower back region (lumbar region) and the midline between the buttocks (sacral area) are affected by lumbar and sacral Spondylosis. Multilevel Spondylosis As the name suggests, multilevel Spondylosis affects different parts of the spine. Symptoms of Cervical Spondylosis The most common signs of cervical Spondylosis are pain and stiffness in the neck and shoulders. The pain frequently worsens when you sneeze, cough, tilt your head back, or suddenly stand up. In some cases, headaches may also be present. Another common symptom is a stiff neck, especially in the morning or after prolonged periods of inactivity. On rare occasions, this may result in the compression of blood vessels in the brain, which may cause dizziness or blackouts. Physiotherapy in Gurgaon for Cervical Spondylosis Gold Medal Physiotherapy assesses your overall health and the severity of your Spondylosis before recommending a specific exercise program. They will safely lead you through exercises that strengthen your neck, shoulder, back, and chest muscles. Approximately 75% of the time, physiotherapy for Spondylosis relieves pain and discomfort. A physiotherapist may suggest heat therapy, ultrasound therapy, or electrical simulations, as well as exercises to relax and strengthen your muscles. For more information, go to the Gold Medal Physiotherapy website. Call our doctor when you notice tingling or numbness in your arms or legs. Seek immediate medical help if your arms, legs, or bladder feels unresponsive.
Routine activities can become intolerable or at least uncomfortable if there is coccydynia or pain in the tailbone. At the spinal column’s base is a small, triangular bone called the coccyx that is vulnerable to bruising and even fracture. Walking eases pain, whereas sitting makes it worse. Utilizing natural remedies and changing bad habits, like spending too much time sitting down, will result in the biggest changes. What is Coccydynia? Pain in and around the tiny triangular bone at the base of your spinal column, above the cleft in your buttocks, is called coccydynia or “tailbone pain.” The word “coccyx” is derived from the Greek word for “cuckoo” because it has a downward-pointing beak-like tip. Coccydynia is the medical term for pain in the coccyx, and “Gdynia” is the Greek word for pain. Because it is situated where an animal’s tail would be, the bone is called the “tailbone.” Your coccyx comprises three to five fused vertebrae (bones). It is situated below the sacrum at the base of your spine. Numerous tendons, muscles, and ligaments affix to it. The two bones that make up the bottom of your pelvis—the coccyx and the ischial tuberosities—support your weight when you sit down. Two-thirds of adults have a slightly curved coccyx rather than one that points downward, but an excessively curved coccyx is abnormal and painful. Causes Falling Who has yet to fall to their behind while tripping over? It is possible that the ice caused you to lose your balance. You might have dropped from a ladder. Or perhaps you sat too far back in your office chair and slipped and fell. If you fall hard, your tailbone (coccyx) may be fractured, dislocated, or left with bruising. Repetitive Strain Injury (RSI) While engaging in activities like rowing and cycling, you must sway back and forth to stretch your spine. If that motion is performed too often, the tissues surrounding your coccyx may become strained. Pregnancy/Childbirth A woman’s body produces hormones during the third trimester of pregnancy that soften the region between the sacrum and the coccyx. The coccyx can therefore move as needed during childbirth. While this is a typical process, the movement may unnecessarily stretch the muscles and ligaments surrounding the coccyx, increasing pain. The stress placed on these soft tissues prevents them from supporting your coccyx at the proper angle. Obesity The added weight puts more pressure on the coccyx. The coccyx may consequently lean backward. It will hurt if your tailbone is out of alignment. Underweight The coccyx may rub against the muscles, ligaments, and tendons if there is not enough fat in the buttocks to prevent this. The rubbing causes inflammation of the soft tissues. Sitting Simply doing this can make coccyx pain worse, especially if you are sitting on something hard or restricted. Do your best to get up often, stretch, and take short walks. Use a padded seat, or find a softer, more comfortable place to sit. Cancer Pain in the tailbone is a rare indication of cancer. It is extremely unlikely. Symptoms The following are examples of coccydynia symptoms: The following are additional coccydynia-related symptoms and signs: How does physical therapy help with tailbone pain? The coccyx, also called the “tailbone,” is the last segment of the vertebral column. Coccydynia is an uncomfortable condition that appears in/around the coccyx. This type of pain frequently starts when someone sits down suddenly or gets up from their seat after a while seated. This condition, also known as coccygodynia, can make life less enjoyable for a person. In addition to the buttocks, lumbar spine, and thighs, the pain, frequently described as “stabbing” or “piercing,” can also occasionally radiate to those areas. The coccyx is the final section of the vertebral column. By fusion, the vertebral units are joined. At the front of the coccyx, the muscles and ligaments that regulate the pelvic floor’s movements come together. The coccyx also serves as a support for the anus. Physiotherapy Approach to Improve The main goal of physiotherapy treatment is postural education. When sitting correctly, the thighs and ischial tuberosities bear the weight rather than the coccyx. Physiotherapists may also suggest using cushions. Coccygeal cushions, modified wedge-shaped cushions, help to lessen the pressure that sitting has on the coccyx. Other types of treatment consist of: Mobilizations It might help to correct the posture of the coccyx. Mobilization techniques may be the most effective when increasing coccygeal mobility is the treatment objective. Manipulation Patients may benefit from having their coccyx manually adjusted. The coccyx-sacrum joint can be manually adjusted to help relieve pain brought on by coccyx mobility restrictions. Massage Coccydynia can be treated or lessened by massaging the tight pelvic floor muscles attached to the coccyx. The ligaments and sacrococcygeal joint can become more stressed due to tense muscles in this region, which can also pull on the coccyx and limit mobility. TENS unit By electrically stimulating the skin, transcutaneous electrical nerve stimulator (TENS) devices shield the brain from receiving pain signals from the coccyx. These devices might be a good choice for patients who want to take the fewest medications possible. Dry needling For conditions like pelvic pain, incontinence, coccyx pain (tailbone), and other diagnoses, it is surprisingly comfortable and highly effective. It evaluates the mobility and position of the sacrococcygeal joint as well as helps to lessen muscle spasms. Simple Ways To Prevent Tailbone Pain Reduce your likelihood of developing tailbone pain by: Gold Medal Physiotherapy is best if you are searching for the best Coccydinia or Tailbone therapy. 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