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Does Dry Needling/Acupuncture Effective For You? Physical therapy using dry needling, effective in treating several musculoskeletal conditions, is becoming increasingly popular. Tiny needles are inserted into knots or trigger points in muscles and connective tissue to relieve pain and enhance function. A study in the Journal of Orthopaedic & Sports Physical Therapy found that dry needling helped patients with knee osteoarthritis feel more comfortable and functional. The research also revealed that the effects of dry needling remained at least four weeks after treatment. DRY NEEDLING VS ACUPUNCTURE Small, subcutaneously inserted stainless steel needles are used in acupuncture and dry needling to treat pain. But they differ from one another, have different purposes, and provide different advantages. While dry needling is a form of Western medicine influenced by a contemporary understanding of science and the human body, acupuncture has its roots in traditional Chinese medicine. WHO PERFORMS DRY NEEDLING? The best option is to locate physical therapists trained in dry-needling techniques. These medical professionals can safely and effectively place needles to maximize potential benefits because they thoroughly understand the neurological and musculoskeletal systems. Physical therapists must adhere to insurance policies and other medical regulations, unlike other dry-needling practitioners who may not have to. DRY NEEDLING AND PHYSICAL THERAPY Treatment in Gurgaon Dry needling is most effective with a more comprehensive treatment strategy that includes active aerobic and resistance exercise interventions. A patient’s range of motion may be improved by dry needling, enabling them to move more easily and hastening their recovery. COMMON TECHNIQUES FOR DRY NEEDLING Needles are typically only left in the skin during dry needling therapy for brief periods. Depending on the provider, the time frame may change. IN AND OUT TECHNIQUE The speed at which the needle is inserted and removed determines how well this dry-needling method—also known as pistoning or sparrow pecking—works. The needle stimulates the trigger point for a brief period before being removed. NON-TRIGGER POINT TECHNIQUE Some techniques center on the central and peripheral nervous systems. This method allows for the insertion of needles both into the painful area and its surroundings. The placement of the needles along nerve pathways may enhance the body’s capacity to control pain because nerves are responsible for transmitting pain. PROS OF DRY NEEDLING Understanding how a medical procedure works and any potential risks or positive effects is crucial before starting any medical procedure. Always have a medical professional present during this conversation, such as your doctor or physical therapist. The good news is that many potential advantages outweigh the few risks of dry needling therapy. PROS Dry needling is most frequently used to treat mild to moderate pain, stiffness, or muscle spasms. It is the best treatment for sports injuries, muscle pain, and chronic conditions like fibromyalgia because many patients report improved flexibility and range of motion after the procedure. Exercise should be done in addition to dry needling; dry needling should not be done alone. Less Invasive Even though needles are frightening, the fact that nothing is injected into your body when they are dry reduces the risk of allergic reactions or other complications. You might be able to avoid surgery and other invasive procedures with the help of these tiny needles, exercise, and dietary adjustments. Fast Recovery Dry needling does not need as long of a recovery period as other invasive treatment methods. Most people feel a brief sense of relief following a session. After the brief sessions, people frequently work out. DRY NEEDLING SESSION A session that involves movement will also include dry needling. Depending on your condition and the session’s objectives, the needling portion of the treatment session may begin, continue, or end. Before beginning the procedure, your physical therapist will review the technique, the location, and the number of needles used. Depending on your comfort level and the treatment’s objectives, they may begin by focusing on a small body area before moving on to deeper tissues in different body regions. Dry needles are smaller than blood-drawing needles and are about the size of a hair follicle, so inserting them will be less painful. After the initial poke, the muscle might twitch, and you might experience a dull ache or a cramp. These sensations can be light to intense, like a deep tissue massage. It usually settles after 15 to 30 seconds. Over the following few days, you might also experience some soreness or ache similar to the soreness you get after working out. You are advised to continue active on the days following a dry needling procedure. IS DRY NEEDLING RIGHT FOR YOU? Various conditions, such as muscle strains, tendon pain, carpal tunnel syndrome, frozen shoulder, muscle spasms, TMJ dysfunction, and many others, can be treated with dry needling therapy. Many of our patients receive pain relief from the secure practice of dry needling. So you should visit Gold Medal Physiotherapy for more details about Dry needling/acupuncture.
Men and women with ankylosing spondylitis typically experience many of the same symptoms. These symptoms include stiffness, fatigue, back pain, and neck pain. These symptoms include stiffness, fatigue, back pain, and neck pain. Ankylosing spondylitis symptoms can occasionally manifest differently in women. Women frequently experience a delayed or incorrect diagnosis as a result of this. What is Ankylosing Spondylitis? Ankylosing spondylitis (AS), a rare form of arthritis, causes the spine’s bones to fuse, making movement challenging and reducing spine flexibility. Even though it can occur close to the ribs and neck, it most frequently affects the lower back. It suggests that the bones may have fused over time. The result is stiffness in the neck, lower back, and occasionally the rib cage. The surrounding tissues and the bones also become inflamed due to this fusion, which causes pain and discomfort. Even the freedom of movement in the hip and pelvic regions may be restricted. Ankylosing spondylitis: Is it preventable? AS is a genetic illness that has no known treatment. According to research, the protein HLA B27 may affect the immune system by causing necessary bacteria to be killed, which may lead to AS symptoms, even though the exact cause of AS is unknown. This investigation is still in its early stages and does not have sufficient evidence to support it. AS can now be effectively managed to a large extent with medication and physical therapy, thanks to recent advancements in medical interventions. People can feel less pain with anti-inflammatory medications, braces, and other medications. As opposed to this, physiotherapy can reduce pain, improve mobility, increase flexibility, and reduce the likelihood of AS. When to Seek Medical Advice Lower back pain, decreased flexibility, immobility, and sporadic chest pain are common symptoms of AS. It is best to visit a doctor as soon as you begin to experience symptoms such as lower back pain, chest pain, and swelling around the neck and spine that are not brought on by an accident or injury. In some situations, people can develop skin rashes, breathing problems, and weight loss. It may take some time to diagnose because you also have other conditions, like arthritis, which can affect AS. What benefits does physical therapy have for ankylosing spondylitis? Physical therapy is a successful treatment option for ankylosing spondylitis. Physiotherapists can help by outlining practical strategies that make the same possible because it involves bone care. The use of heat and cold therapy can be used to manage both inflammation and bone pain. It also lessens regional muscle and tendon pain. Movement and exercise can help a person become more flexible, depending on the condition and other factors like age, medical history, and environment. It could be part of physical therapy for ankylosing spondylitis. An effective management strategy to reduce the risk of injury is posture training, which a physiotherapist can provide. In addition, physiotherapy for ankylosing spondylitis can help in better understanding the condition, gaining knowledge, and assisting in the development of a successful recovery plan. Treatment options at Gold Medal Physiotherapy At Gold Medal Physiotherapy, our goal is to provide the best care possible that is of global standards, combining experts’ expertise and state-of-the-art facilities. We offer a wide range of treatment programs specially crafted to meet the needs of each client. Our team works closely with patients and their families to provide the best care. Our team of specialists can provide a long-term, efficient treatment plan because they take a holistic approach and have extensive knowledge of the condition.
Have you ever seen someone running past you while their hamstring, shoulder, or shin was wrapped in a bright piece of tape? That is athletic tape, not fashion jewelry. This category of rehabilitation products is a standard method of pain management used by athletes and exercise enthusiasts for decades. Sports doctors and physiotherapists frequently recommend tapes because of how useful and practical they are for the user, thanks to technological advancements. What is Athletic Tape? Any athletic bandage or ribbon fastened to a body part that has experienced an injury or inflammation is called “athletic tape.” It has been demonstrated that using the tape sparingly can speed up healing and support the injured area as it heals. Tapes like rigid tape, under video, and Coban bandages offer varying support, breathability, and flexibility. Unquestionably, one type of athletic tape that is gaining popularity is kinesiology tape. Benefits of Kinesiology Tape Early in the 1970s, kinesiology tape was developed. It is entirely flexible and has been designed to feel like skin. Athletes use kinesiology tape, a heat-activated adhesive made of stretchy cotton material, to improve their performance and get dynamic support for sore or inflamed joints and muscles. Unlike many other athletic taping methods, kinesiology tape can be applied for up to a week, which shortens the healing time and is longer than many others. The following are some reasons why physiotherapists suggest using kinesiology tape: Wearing Athletic Tape: Some Tips There are many more benefits to athletic or kinesiology tape than we have listed here. If you want to try it out, these guidelines will help you apply athletic tape securely and effectively: Use only as directed: You may be easily excited about a non-invasive pain-management product, especially if you have a long history of pain. However, we suggest speaking with your physiotherapist first to get the most out of athletic tape. They will be able to assess whether athletic tape is appropriate for your injury and demonstrate how to wear it properly. Verify your skin’s tape-readiness: It might be advisable to take care of cuts or lesions, remove hair, and take care of other issues before applying the tape, especially kinesiology tape. Learn the proper removal methods before applying tape to your skin. Gold Medal Physiotherapy will occasionally, but only when necessary, recommend physiotherapy products to our patients. We do not recommend the purchase of athletic tape or any other products for rehabilitation without first speaking to a staff member. Incorrectly applied athletic tape may make an already painful injury worse. Find out if athletic taping is a good option for you when you visit your therapist next, or get in touch with Gold Medal Physiotherapy immediately.
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