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Do cold temperatures induce sluggish in your body, achy joints that make moving difficult? It’s not all in your head. People who have arthritis, rheumatoid arthritis, lupus, or fibromyalgia frequently say that as the temperature drops, their joint pain worsens. True, cold weather causes muscles of the body to tighten, contributing to decreased joint mobility and flexibility. Some research has also linked joint discomfort to variations in barometric pressure. These modifications can cause tendons, muscles, and surrounding tissue to enlarge, resulting in reduced mobility, stiffness, and pain. However, while the specific explanation is unknown, the truth remains that the weather-related joint discomfort that some people experience is authentic. If you suffer from stiff, achy joints throughout the winter, Gold Medal Physiotherapy’s five ideas can help you find comfort till we can finally welcome spring. Keep your body temperature consistent. When going out, dress in layers and protect regions prone to flare-ups. Prefer hot and thermal knickers for your hips and knees and insulated gloves for your hands and fingers. Don’t forget to wear warm boots with excellent tread to prevent falls. Wear slippers, use an electric blanket, and even take a nice bath to stay warm and cosy at home. Warm water can help relieve hurting joints and the muscles that surround them. Keep moving Regular exercise increases muscle and bone strength, which helps to protect your joints. It also improves mobility by keeping your joints and muscles from stiffening up. Unfortunately, inactivity decreases range of motion and increases joint pain. Yoga, swimming, and riding an exercise bike are all excellent low-impact activities. If you work outside, dress correctly and stretch afterwards. Maintain your weight The holidays may lead to numerous excesses, and when it’s chilly and windy outdoors, the sofa and warm blanket call. When you combine these circumstances, you get weight growth. Even a little weight increase of five pounds puts additional strain on already ailing joints. To avoid weight gain and enhance joint health, consume a well-balanced diet of fruits and vegetables and lean meats. It helps you lose weight and guarantees your joints get the vitamins and minerals they require to stay healthy and warm as well. If you have achy joints, consider foods with anti-inflammatory characteristics, such as to help relieve discomfort. Furthermore, avoid unhealthy options like processed meals, which can trigger inflammation. Stay hydrated Hydration is critical, particularly during the dry winter months as we reduce the amount of water in the winter. Make peace with that just because you aren’t hot and sweating does not imply you aren’t losing fluids. Dry air can induce moisture loss via your skin and breathing. Dehydration can make you more sensitive to aches and pains which can went severe as well, decrease joint fluid and lubrication, and trigger muscle cramps. Drink lots of fluids, such as water, naturally flavoured water, or fruit juice. Warm soup or flavoured drinks can also keep you hydrated. Be proactive If you begin to have joint discomfort, use heated pads to assist in relaxing your muscles. Just be cautious and avoid using heating pads for an extended period since this might result in harm or burns. To alleviate your symptoms, you can also take pain medicines or anti-inflammatories as they can help at the initial stage. Consult your doctor about the best pain medicines for you and your situation. Winter temperatures are a given, especially in Gurgaon. However, you can do things to decrease the discomfort caused by the cold and keep you active throughout the season. If you’re struggling with chronic joint pain and swelling, contact Gold Medal Physiotherapy or schedule an appointment online.
Knead for Comfort: Exploring the Healing Touch of Physiotherapy on Knee Pain The human knee is an engineering wonder, allowing us to do anything from walking and running to sitting and standing. However, this complicated joint is prone to a variety of injuries and disorders, which frequently result in discomfort below the knee. In this article, we’ll look at the reasons for knee discomfort and describe how physiotherapy might help relieve and prevent it. Pain Behind the Knee Pain behind the knee can be caused by various circumstances, each of which necessitates a different approach to therapy. Understanding the source of the pain is essential for effective pain treatment. Role of Physiotherapy in Managing Knee Pain Physiotherapy, or physical therapy, is critical in controlling and reducing knee discomfort. It provides a non-invasive and comprehensive approach to addressing the underlying reasons for knee discomfort, improving mobility, and preventing future injuries. Here are some examples of how physiotherapy might help: A physiotherapist starts the therapy procedure by thoroughly assessing the patient’s condition. It includes reviewing the patient’s medical history, doing physical tests, and determining the source of the discomfort. Accurate diagnosis is required for developing a treatment plan that is tailored to the individual’s needs. Pain behind the knee can be upsetting and debilitating, impairing one’s ability to carry out everyday tasks and lead an active lifestyle. Physiotherapy is essential in diagnosing, treating, and preventing knee pain because it addresses the underlying reasons and promotes recovery via therapeutic modalities, exercises, and education. If you suffer discomfort behind your knee, you should see Gold Medal Physiotherapy for a thorough examination and a personalised treatment plan. You may expect less pain, increased mobility, and a higher quality of life with their experience and direction. Don’t allow knee discomfort to hold you back; with physiotherapy, you may take the first step towards recovery and well-being.
Unraveling Cervical Myelopathy: Physiotherapy’s Role in Restoring Function and Control Cervical myelopathy is a disorder that affects the spinal cord in the neck, causing a variety of symptoms that can have a substantial influence on one’s quality of life. While surgery is frequently seen as the primary treatment option, physiotherapy is critical in treating and improving the disease. In this article, we will look at cervical myelopathy and how physiotherapy approaches may help with the physiotherapy treatment and rehabilitation of the neck, upper back, joints, and muscles. Understanding Cervical Myelopathy Cervical myelopathy is a progressive disorder caused by spinal cord compression in the neck (cervical) area. A variety of sources can cause this compression, but the most prevalent is cervical spine degeneration caused by age-related changes. Spinal stenosis, ruptured discs, trauma, tumors, and inflammatory diseases are some of the other reasons. The spinal cord is an important component of the central nervous system, responsible for communicating information between the brain and the rest of the body. The connection between the brain and the body is disturbed when it becomes compressed, resulting in a variety of neurological symptoms. Role of Physiotherapy in Cervical Myelopathy While surgery is frequently advised for cervical myelopathy, physiotherapy can help manage and improve the disease. Physiotherapists are competent at assessing patients and designing treatment regimens that are suited to their unique requirements. Physiotherapy can help people with cervical myelopathy in the following ways: Cervical myelopathy is a difficult disorder that can have a significant impact on an individual’s everyday life. While surgery is frequently required, physiotherapy is critical in the care and rehabilitation of cervical myelopathy. Physiotherapists are experienced experts who design treatment regimens to each patient’s specific needs, assisting in the reduction of pain, improvement of mobility, and improvement of overall quality of life. Physiotherapy, in conjunction with medical and surgical therapies, provides a route to rehabilitation and a brighter future for patients suffering from cervical myelopathy. If you or someone you know is suffering symptoms of cervical myelopathy, seek the advice of a healthcare expert like Gold Medal Physiotherapy to determine the best treatment choices.
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